Document Type
Paper
Publication Date
3-31-2026
Abstract
Depression and anxiety are among the most common mental health concerns affecting young adults, impacting mood, motivation, and daily functioning. While therapy and medication can be effective, many young adults continue to experience symptoms, highlighting the need for additional strategies. Research suggests that regular physical activity is an accessible, cost-effective way to improve mental health. Moving your body boosts the “feel good” chemicals, such as serotonin and dopamine, while reducing stress hormones, such as cortisol. Physical activity also provides a healthy distraction from negative thoughts and helps establish routines that support well-being. Even brief amounts of moderate exercise, such as walking, stretching, or light strength training, can improve mood and emotional regulation. For young adults managing school, work, and social life pressures, incorporating consistent physical activity offers a practical and empowering tool to strengthen mental health and feel more in control with their emotions.
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Recommended Citation
Morgan Hartze. "Moving Towards Wellness: How Exercise Can Ease Depression and Anxiety in Young Adults" (2026). Psychology Student Publications. 129.
https://commons.und.edu/psych-stu/129