Document Type
Article
Publication Date
12-17-2025
Abstract
This paper examines how exercise positively impacts the mental health of college students, a group especially vulnerable to mental health challenges. It reviews empirical evidence showing that exercise improves self-efficacy, reduces negative emotions, and lowers suicide risk by enhancing confidence, sleep, academic success, and reducing depression, anxiety, and stress. While exercise is not a complete solution to mental health issues, it can significantly alleviate symptoms and prevent further distress.
Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-Share Alike 4.0 International License.
Recommended Citation
Braden Wolf. "Exercise and Its' Impact on Student's Mental Health" (2025). Psychology Student Publications. 110.
https://commons.und.edu/psych-stu/110