Managing the Inner Critic with Self-Compassion

Authors

Mountain Plains MHTTC
Christina Ruggerio

Document Type

Article

Publication Date

12-14-2022

Abstract

We can all be our harshest critics sometimes, so, in this workshop, Christina Ruggerio, RP, our Mindful Monday trainer, will introduce participants to one of their lesser-known motivators: self-compassion. Participants will learn how developing a strong sense of self-compassion will benefit them and deepen their resilience during challenging moments. In addition to a brief lecture/discussion, participants will have the opportunity to engage in experiential exercises that will help them start engaging with and building their own skill of self-compassion immediately.

Target Audience

Medical Professional, Mental Health Professional

Recommended Citation

Mountain Plains MHTTC and Christina Ruggerio. "Managing the Inner Critic with Self-Compassion" (2022). Mountain Plains Mental Health Technology Transfer Center Products and Resources. 2.
https://commons.und.edu/mhttc-resources/2