Document Type
Paper
Publication Date
3-31-2026
Abstract
Anxiety is an incredibly common mental health concern that impacts individuals globally. Avoidance is a main feature that maintains the symptoms of anxiety but does not allow the individual to experience the distressing scenario, thus reaffirming that discomfort. This attempt to control or avoid anxiety can make the symptoms worse. Research demonstrates that avoidance can perpetuate anxiety, and stress can increase avoidance. Acceptance-based therapy (ABBT) is used to target avoidance behaviors to lessen the overall symptoms of anxiety. ABBT is a third wave of therapy that helps clients focus on the relationship they have with their thoughts and feelings, instead of trying to alter those thoughts and feelings. In previous research, ABBT has been shown to be effective when treating anxiety disorders. Further research can be conducted on the benefits of long-term ABBT treatment with anxiety disorders.
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Recommended Citation
Addison Jo Quern. "Experiential Avoidance and Acceptance-Based Therapy (ABBT)" (2026). Psychology Student Publications. 121.
https://commons.und.edu/psych-stu/121