Description
Dr. Miller paraphrases the APA Dictionary of Psychology's definition of mindfulness:
n. awareness of one’s internal states and surroundings. The concept has been applied to various therapeutic interventions—for example, mindfulness-based cognitive behavior therapy, mindfulness-based stress reduction, and mindfulness meditation—to help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them.
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Publication Date
4-19-2024
Document Type
Course Material
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Recommended Citation
Miller, Eric B., "APA Definition of Mindfulness" (2024). Open Educational Resources. 36.
https://commons.und.edu/oers/36