Date of Award
Master of Physical Therapy (MPT)
Hockey; Physical Fitness
The Hockey Acceleration Program is an athletic training program designed by John Frappier, M.S., of Fargo, ND, to increase the speed, strength and explosiveness of hockey players. The program involves resistance training, plyometrics and skate training on a skating treadmill. The purpose of this preliminary study was to analyze the effectiveness of the Acceleration Program by comparing the performance of athletes in a variety of areas before and after taking part in the Acceleration Program. The areas compared were strength, skating form, trunk musculature performance and flexibility. All data compared was taken from the records of Acceleration Products, Inc., the firm that oversees the Acceleration Program, and analyzed with standard statistical tests to determine if any significant change occurred. The analysis of the gathered data proved inconclusive and a larger scale study will be necessary to draw solid conclusions concerning the efficacy of the Acceleration Program.
Rudolph, Grey M., "The effect of a specific training program on the athletic performance of ice hockey players" (1993). Physical Therapy Scholarly Projects. 389.